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How to Grow A CrossFit Bubble Butt (Simply)
Manage episode 417478158 series 2938872
Sisällön tarjoaa Justin Romaire. Justin Romaire tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for!
00:00: Intro
00:39: Starting With Nutrition
00:55: Progressive Overload
04:14: EAT! EAT! EAT!
04:51: Entering a Calorie Surplus
05:37: Protein (& The CBG Formula)
06:52: Exercise Choice
07:45: The Horizontal Plane
08:52: Recap & Outro
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The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
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