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The 4 WORST Diets if You're Doing 4-5 WODs Per-Week
Manage episode 416146767 series 2938872
Sisällön tarjoaa Justin Romaire. Justin Romaire tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why.
00:00: Intro
01:23: Discovery of (Intermittent) Fasting
03:07: Downsides of Losing Weight (Including Muscle)
05:34: Discovery of The Ketogenic Diet
06:13: Why Lower Carb Intake is NOT Good for CrossFit
08:48: Discovery of The Paleolithic Diet
10:48: Paleo is NOT Sustainable (Especially for CrossFitters)
12:19: Discovery of The "If it Fits Your Macros" Diet
14:03: Why Tracking Macros is Not Practical (Or Enjoyable)
15:39: Developing Blueprints With CBG
16:53: Outro
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The CBG Radio Team
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Want to lose body fat, build muscle, and look like you Crossfit?
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