Siirry offline-tilaan Player FM avulla!
From Chaos to Calm- Finding Harmony Through Ultradian Rhythms
Manage episode 417076105 series 2280562
Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Together, we identify peak energy periods and strategically schedule tasks to leverage natural highs and lows.
1391 jaksoa
Manage episode 417076105 series 2280562
Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Together, we identify peak energy periods and strategically schedule tasks to leverage natural highs and lows.
1391 jaksoa
Tous les épisodes
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.