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Break the Binge
Manage episode 420619265 series 3550308
Sisällön tarjoaa Kyla Holley. Kyla Holley tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined.
Kyla sheds light on what constitutes binge eating disorder, its diagnostic criteria, and the emotional toll it takes on individuals. She discusses the vicious cycle of binging and dieting, and how deprivation can exacerbate the problem.
Listeners will gain insights into the triggers and payoffs of binge eating behavior, and learn about practical strategies to manage and overcome it. Kyla emphasizes the importance of recognising the emotional context behind disordered eating and offers guidance on seeking professional help when needed.
If you've ever struggled with binge eating or want to understand it better, this episode is a must-listen.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
Need the Change your Relationship with Food journal and workbook?
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