))
Protecting Your Time: How to Say No Without Guilt This Holiday Season đđ
Manage episode 452422888 series 3520730
SisÀllön tarjoaa Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisÀllön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun kÀyttÀvÀn tekijÀnoikeudella suojattua teostasi ilman lupaasi, voit seurata tÀssÀ https://fi.player.fm/legal kuvattua prosessia.
This episode focuses on teaching listeners how to set boundaries during the busy holiday season. The hosts, Kelly and Jessica, discuss the importance of saying no to avoid feeling overcommitted, overwhelmed, and resentful. They explore why it's difficult to say no, particularly for women who are often conditioned to please others.
The hosts provide four key tips:
- Get clear on your priorities.
- Shift your mindset about saying no.
- Practice saying no with grace.
- Plan your yeses intentionally.
They emphasize that saying no is essential for self-care and protecting one's time and energy. The episode includes personal anecdotes, practical advice, and encourages listeners to be intentional about their commitments to ensure a joyful and stress-free holiday season.
Follow Us:
- Instagram: @ChasingBrighter
- Blog: Chasing Brighter Blog
- 2024 Gift Guide is here!
- Subscribe for more episodes to make your holidays brighter!
Happy Holidays! đ đ
195 jaksoa
Jaa
