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Sisällön tarjoaa Molly Patrick. Molly Patrick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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98: Caring for Yourself Sometimes Looks Like Eating Cake

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Manage episode 377264000 series 3450398
Sisällön tarjoaa Molly Patrick. Molly Patrick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There's no such thing as perfection. Life is beautifully messy.

So, go ahead and savor that piece of cake, take a break from batching, stay up ridiculously late, or embrace a little spontaneity. Life's about balance and self-compassion.

Let’s embrace the human journey, especially when you're hard on yourself. It's all part of the ride. Tune in and practice self-love, whatever that looks like for you.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  continue reading

121 jaksoa

Artwork
iconJaa
 
Manage episode 377264000 series 3450398
Sisällön tarjoaa Molly Patrick. Molly Patrick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There's no such thing as perfection. Life is beautifully messy.

So, go ahead and savor that piece of cake, take a break from batching, stay up ridiculously late, or embrace a little spontaneity. Life's about balance and self-compassion.

Let’s embrace the human journey, especially when you're hard on yourself. It's all part of the ride. Tune in and practice self-love, whatever that looks like for you.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  continue reading

121 jaksoa

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