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Grounding Techniques to Reduce Anxiety with Melissa Young, MD
Manage episode 394514625 series 2798963
Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.
327 jaksoa
Manage episode 394514625 series 2798963
Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.
327 jaksoa
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