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High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd
Manage episode 378089709 series 2798963
High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie Lawton.
327 jaksoa
Manage episode 378089709 series 2798963
High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie Lawton.
327 jaksoa
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