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Netflix or Naps: Learning How to Rest
Manage episode 365042405 series 3416871
Sisällön tarjoaa Congratulations! Network. Congratulations! Network tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Congratulations! In today's episode, The guys dive into the art of rest – or lack thereof. Parker learns about his pattern of avoiding rest while helping Steven challenge his definition of effort. They explore the challenges of finding time for relaxation and the mishaps that can occur when we don't prioritize self-care. Tune in and learn how to embrace the joy of resting like a pro.
Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
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