118: How to Spend More Time on Feeling Positive Emotions with Carol Clegg

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In this episode I share about mental fitness, being happier and Positive Intelligence.

• Being happier is about spending more time on positive emotions and less time on negative emotions.
• Mindfulness is a good starting point for improving mental fitness.
• Mindfulness cultivates present-moment awareness, clarity, and focus. It helps reduce stress, anxiety, and cortisol levels.
• Incorporating mindfulness into daily life enhances overall well-being and resilience.

Mental fitness is about taking care of the mind, nurturing connections, and developing inner resilience.

• It involves practicing positive habits and being gentle with oneself.
• Mental fitness enables better handling of life's ups and downs.
• It increases self-awareness and helps identify unhelpful patterns.
• Taking care of mental fitness is as important as physical health for a happier life.
• Cultivating non-judgmental awareness helps develop positive neural pathways and productive habits.
• Positive Intelligence coaching can strengthen mental fitness further.
• Three core mental fitness muscles: Saboteur Interceptor, Self-Command, and Sage.

The Positive Intelligence Bootcamp consists of the following:

• 2 online assessments including your overall Positive Intelligence score and top saboteurs
• Positive Intelligence (PQ) App
• Seven one-hour weekly videos released on weekends
• 15 minutes/day of Coach Challenges and PQ Reps practice on PQ App
• Positive Intelligence book (PDF version)
• Access to the Positive Intelligence app for a year.
• Opportunity to continue in the Grow program

If you're interested in learning more about how positive intelligence coaching can help you strengthen your mental fitness, feel free to visit my website. Let's work together to build a happier, healthier you!
https://carolclegg.com/pqassessments
https://carolclegg.com/positiveintelligencepq
https://www.positiveintelligence.com/

I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life?
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
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