126 Strategies for Happiness & Joy with Ashley Williams

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My guest today is Ashley Williams. She has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. Ashley is an emotional wellness advocate, mindfulness student, and successful CEO. With over a decade of experience in the field of emotional wellness, she has helped hundreds of individuals connect with greater joy, contentment, and purpose in their lives.
She is the Founder and CEO of Clymb, an emotional health software for children.
In this episode we will talk about:

• Can happiness be learned or is it something that people are born with?
• What are practical strategies that people can use to increase their happiness and well- being on a daily basis?
• How did you get into the mindfulness and emotional wellness space?
• How does gratitude contribute to happiness?

Connect with Ashley and find out more about her work at:
https://clymbup.io/giving every child the opportunity to reach their peak emotional health
and on Instagram
I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life?
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners