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34 Ten Tips For Winter Running
Manage episode 383297026 series 3462725
Sisällön tarjoaa Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins. Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ok, we didn't actually count. There are probably way more than ten tips! Jim and Chris have both run in some really cold conditions. That's hard to avoid doing what we love in the hinterlands of Chicago.
Jim reviews Yak Trax for slushy conditions while Chris digs his Norda 001 G+ Spikes
Chris' cold weather running recommendations...
>50°Shorts and Singlet
45° - 50°Shorts and Merino long sleeve top, maybe Merino gloves
40° - 45°Tights, Merino long sleeve top, Merino gloves, long socks
35° - 40°Tights, Merino long sleeve top, long socks, light jacket, Merino knit cap
30° - 35°Tights, Merino long sleeve top, long socks, winter jacket, Merino knit cap
25° - 30°Winter tights, Merino long sleeve top, long socks, winter jacket, Merino knit cap, winter shoes
20° - 25°Winter tights, Merino long sleeve top, t-shirt, long socks, winter jacket, Merino knit cap, winter shoes
<20°Shorts and treadmill
Moment of Zen is a little intense. Sorry.
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