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The Do's and Don'ts of Finding a Therapist
Manage episode 359274514 series 3351860
Sisällön tarjoaa W!ZARD Studios, Divya Robin, and Ravisha Saini. W!ZARD Studios, Divya Robin, and Ravisha Saini tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist.
The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ultimately a relationship; not all relationships are good fits. Research has confirmed that the therapeutic relationship itself is essential to the success a patient experiences. They remind listeners that there is no shame in seeking help from a therapist, and we need to work through any stigma around mental health treatment to allow ourselves to see a therapist.
In this episode, you will learn...
- The steps the CB duo took in finding a therapist
- Understanding your needs in therapy
- How to navigate insurance and find a perfect fit for you
- The steps to start therapy
- What to do after starting with a therapist
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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