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How to deal with stress during crisis – Episode 2 with Sam Eddy
Manage episode 273582166 series 2799605
Sisällön tarjoaa Mark Aitken, Cheri Huggins and Guests, Mark Aitken, and Cheri Huggins. Mark Aitken, Cheri Huggins and Guests, Mark Aitken, and Cheri Huggins tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Nursing and Midwifery Health Program Victoria (NMHPV). Sam Eddy, a health, wellbeing and stress management expert, talks about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for how to look after yourself, take your stress temperature and check in with a friend, family member or colleague who needs support.
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