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Cycle Breaker and Change Maker | How to manage through the Holiday season as a person coping with trauma
Manage episode 455155859 series 3574176
Sisällön tarjoaa Renata Ortega. Renata Ortega tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How to manage through the Holiday season as a person coping with trauma
If you are living with trauma, the holidays may be a time that you are dreading. You may be overwhelmed and anxious about being around people you do not really want to be with. You may not feel that you can manage all of the pressures the traditional Holiday season can bring. These can be financial pressures, social pressures, travel pressures and so on. Or, perhaps you do not have family or friends to be with, and you are feeling isolated and alone.
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Until the next time - warmly yours,
Renata
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