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Sisällön tarjoaa Women's Meditation Network and Daily Affirmations. Women's Meditation Network and Daily Affirmations tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Affirmation: I Lovingly Acknowledge All The Places That Hurt Today

11:40
 
Jaa
 

Manage episode 411497718 series 3356430
Sisällön tarjoaa Women's Meditation Network and Daily Affirmations. Women's Meditation Network and Daily Affirmations tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

We single out our flaws in hindsight.

And often

we tend to forget

or downplay how we were feeling

when we took a particular decision

or acted a certain way in the past.

PAUSE (5 secs)

Give your feelings some space today.

PAUSE (5 secs)

Take this moment to sit with your past self.

PAUSE (5 secs)

Sit with who you were yesterday,

or a month ago,

or a year, perhaps.

PAUSE (5 secs)

Breathing at a pace comfortable to you,

PAUSE (5 secs)

release any sense of regret.

PAUSE (5 secs)

Release the need to categorize your past actions.

PAUSE (5 secs)

Simply allow what comes

to come.

PAUSE (5 secs)

Hold this image of yourself

with tenderness.

PAUSE (10 secs)

Slowly

bring down the walls,

PAUSE (5 secs)

and open yourself up to process the pain,

so that you may then heal from it.

PAUSE (5 secs)

Healing begins

when you bring yourself

love

and understanding.

PAUSE (5 secs)

Healing begins

when you allow your feelings to be heard,

to be seen.

PAUSE (5 secs)

Go in gently today.

Let waves of compassion wash away the fog

of regret

or guilt.

PAUSE (5 secs)

So that you may see yourself clearly,

and you may heal yourself fully.

PAUSE (10 secs)

I lovingly acknowledge all the places that hurt today.

PAUSE (10 secs)

I lovingly acknowledge all the places that hurt today.

PAUSE (10 secs)

I lovingly acknowledge all the places that hurt today.

PAUSE (4 mins)

I lovingly acknowledge all the places that hurt today.

PAUSE (30 secs)

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

826 jaksoa

Artwork
iconJaa
 
Manage episode 411497718 series 3356430
Sisällön tarjoaa Women's Meditation Network and Daily Affirmations. Women's Meditation Network and Daily Affirmations tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

We single out our flaws in hindsight.

And often

we tend to forget

or downplay how we were feeling

when we took a particular decision

or acted a certain way in the past.

PAUSE (5 secs)

Give your feelings some space today.

PAUSE (5 secs)

Take this moment to sit with your past self.

PAUSE (5 secs)

Sit with who you were yesterday,

or a month ago,

or a year, perhaps.

PAUSE (5 secs)

Breathing at a pace comfortable to you,

PAUSE (5 secs)

release any sense of regret.

PAUSE (5 secs)

Release the need to categorize your past actions.

PAUSE (5 secs)

Simply allow what comes

to come.

PAUSE (5 secs)

Hold this image of yourself

with tenderness.

PAUSE (10 secs)

Slowly

bring down the walls,

PAUSE (5 secs)

and open yourself up to process the pain,

so that you may then heal from it.

PAUSE (5 secs)

Healing begins

when you bring yourself

love

and understanding.

PAUSE (5 secs)

Healing begins

when you allow your feelings to be heard,

to be seen.

PAUSE (5 secs)

Go in gently today.

Let waves of compassion wash away the fog

of regret

or guilt.

PAUSE (5 secs)

So that you may see yourself clearly,

and you may heal yourself fully.

PAUSE (10 secs)

I lovingly acknowledge all the places that hurt today.

PAUSE (10 secs)

I lovingly acknowledge all the places that hurt today.

PAUSE (10 secs)

I lovingly acknowledge all the places that hurt today.

PAUSE (4 mins)

I lovingly acknowledge all the places that hurt today.

PAUSE (30 secs)

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

826 jaksoa

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