Siirry offline-tilaan Player FM avulla!
160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD
Manage episode 407912966 series 3367387
Join us for an enlightening conversation with Dr. Emily, where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices
What you will learn in this episode:
- What is microbiome?
- Recommended supplements (and those to avoid)
- What are food sources of probiotics and prebiotics?
- Are greens powders necessary for optimal gut health.
As an expert in digestive health, Dr. Emily shares invaluable tips on relieving common issues such as bloating, reflux, diarrhea, and constipation.
*Tune in to discover how to nourish your microbiome and cultivate a fear-free relationship with food. *
Connect with Dr. Emily
165 jaksoa
Manage episode 407912966 series 3367387
Join us for an enlightening conversation with Dr. Emily, where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices
What you will learn in this episode:
- What is microbiome?
- Recommended supplements (and those to avoid)
- What are food sources of probiotics and prebiotics?
- Are greens powders necessary for optimal gut health.
As an expert in digestive health, Dr. Emily shares invaluable tips on relieving common issues such as bloating, reflux, diarrhea, and constipation.
*Tune in to discover how to nourish your microbiome and cultivate a fear-free relationship with food. *
Connect with Dr. Emily
165 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.