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Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
Manage episode 336416695 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:30 Milo’s background
04:00 Discussion of new of triceps study
15:00 Muscle length vs. failure point
23:30 What would be the biggest mistake lifters would make if they took this research too literally?
36:20 Do we need any ROM for muscle growth?
47:50 Potential considerations for regional hypertrophy
Learn more about Milo:
https://wolfcoaching.net/about
https://www.instagram.com/wolfcoach_/?hl=en
https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F
https://www.researchgate.net/profile/Milo-Wolf-2
Links to paper discussed:
1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/i...
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
69 jaksoa
Manage episode 336416695 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:30 Milo’s background
04:00 Discussion of new of triceps study
15:00 Muscle length vs. failure point
23:30 What would be the biggest mistake lifters would make if they took this research too literally?
36:20 Do we need any ROM for muscle growth?
47:50 Potential considerations for regional hypertrophy
Learn more about Milo:
https://wolfcoaching.net/about
https://www.instagram.com/wolfcoach_/?hl=en
https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F
https://www.researchgate.net/profile/Milo-Wolf-2
Links to paper discussed:
1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/i...
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
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