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Dear Aunt Susan - Meditation is Easier than You Think!
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Sisällön tarjoaa Susan Petang. Susan Petang tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Were you wondering about meditation but aren’t sure what it’s all about? Maybe you’ve tried it and can’t sit still long enough! In this episode, Aunt Susan gives you the reasons why it’s a good idea to meditate, and some easy hacks to make it doable.
I teach my clients the life skills their parents never did - the important ones, like how to deal with stress, frustration, other people’s drama, and the general BS of daily life. If you’d like to learn how to wake up happy in the morning, go to www.thequietzonecoaching to learn more!
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