I'm Not Into This Friendship: Advice from Ruchi Koval

Dear Nina: Conversations About Friendship

Episode #73 with Ruchi Koval:

Have you ever found yourself in a situation where you simply can't connect with someone trying to become better friends with you? Or, have you ever needed to "downgrade" a friendship? Letting down another person is never easy!

Join me as I sit down with Ruchi Koval, a renowned author, motivational speaker, and relationship coach, to discuss how to navigate these types of conversations with kindness and grace.

Ruchi also shares some hard truths that might require a mindset shift about making room for other people and not always protecting our time as the number one goal in life (despite the internet always teaching us the opposite of that).

Detailed show notes are HERE.

MEET RUCHI KOVAL:

Ruchi is a motivational speaker and relationship coach who has inspired personal transformation in thousands of people. She's the co-founder and Associate Director of Congregation JFX, an innovative community in Cleveland, Ohio. She has been a Jewish educator for two decades, leading self-development groups for adults and teens, and mentoring educators around the world. She’s the author of two books, (she's also working on a third!) and a mother of seven and a grandmother. And she is a trip leader for Momentum, inspiring hundreds of women on their journeys in Israel.

I especially loved Ruchi's second book, Soul Construction: Shape Your Character Using 8 Steps From the Timeless Jewish Practice of Mussar. We spend some time on Mussar principles in the episode.

Find Ruchi on Instagram and on her website.

Let's connect over all things friendship!

• My Substack newsletter about friendship & more
• Dear Nina website with show notes and a guide to pitching yourself as a guest
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• Ask an anonymous question

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Luvut

1. I'm Not Into This Friendship: Advice from Ruchi Koval (00:00:00)

2. Navigating Friendships With Off Chemistry (00:00:05)

3. Implementing Boundaries in Relationships (00:06:59)

4. Navigating Honest Communication and Relationship Changes (00:16:20)

5. Navigating Unequal Desires in Friendships (00:19:30)