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121. Big Rocks vs. The Pebbles: What *Really* Matters
Manage episode 339564989 series 2621920
Inspired by a listener question sent to Kim, we talk about what NOT to do when it comes to optimizing your goals, whether they are for weightloss, maintenance or overall health. As usual we get a little fired up about the things that get a lot of 'air time' on social media, but *don't* move the needle.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 jaksoa
Manage episode 339564989 series 2621920
Inspired by a listener question sent to Kim, we talk about what NOT to do when it comes to optimizing your goals, whether they are for weightloss, maintenance or overall health. As usual we get a little fired up about the things that get a lot of 'air time' on social media, but *don't* move the needle.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 jaksoa
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