Ep: 38: SLEEP: How to improve your sleep routine & sleep quality; Australia’s #1 Sleep expert Olivia Arezzolo

Diary of An Empath by Keresse Thompson, LCSW

Sisällön tarjoaa Keresse Thompson. Keresse Thompson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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Olivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes and why sleep quality matters!

To take Olivia’s Chronotype quiz: shorturl.at/jpDE9

For more information on sleep coaching with Olivia:

www.oliviaarezzolo.com.au/private-coaching

Discounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May.

Sleep school: www.oliviaarezzolo.com.au/sleep-school

Discount code for sleep school: dairyofanempath10

Sleep kit: www.oliviaarezzolo.com.au/sleep-kit

Website: www.oliviaarezzolo.com.au

Olivia’s Instagram:

https://instagram.com/oliviaarezzolo?igshid=YmMyMTA2M2Y=

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

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https://instagram.com/_keresse_?utm_medium=copy_link

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