Fa La La La Lonely: Coping With the Holiday Blues and Why We Don't Like New Years Resolutions

Dope Sh*t My Therapist Says

On this episode:

• Our own personal goals for 2021 and how we managed to meet most of them
• A discussion of both of our 2021 tarot cards pulls that represented our entire year
• Why we don't like the term "new years resolution"
• How we navigate the "holiday blues"
• How we each cope with loneliness during this time of year
• Answering listener questions about loneliness and providing tangible advice that has helped us combat loneliness

Episode starts at 2:45

Tarot card pull ends at 22:30

Loneliness conversation starts at 22:35

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Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.