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Reversing Inflammation with Julie Michelson
Manage episode 284806788 series 2875238
Sisällön tarjoaa Agedoctor, LLC, Ernesto Gutierrez, and MD. Agedoctor, LLC, Ernesto Gutierrez, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Summary
Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?
In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Try an elimination diet - Julie recommends starting with Whole30
- Stress management - sit or walk in nature. Meditate 5-10 minutes per day.
- Maintain a sleep schedule
Connect with Julie Michelson
Other Resources
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