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The Six Pillars of Wellness with Chandler Walker
Manage episode 284806796 series 2875238
Sisällön tarjoaa Agedoctor, LLC, Ernesto Gutierrez, and MD. Agedoctor, LLC, Ernesto Gutierrez, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Summary
Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.
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Actionable Steps
The Six Pillars of Wellness are:
- Mental health
- Social health
- Nutrition - Gut health
- Fitness
- Sleep
- Wealth
Connect with Chandler Walker
Other Resources
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