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44. Healing The Nervous System and Why It's Important
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Sisällön tarjoaa Diante Fuchs. Diante Fuchs tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What if your anxiety is deeply tied to your physical body?
In this week’s episode of the Ease Anxiety Podcast, I dive into a game-changing truth: your central nervous system may be the missing piece in your healing journey.
Here’s a sneak peek:
🌟 Why the vagus nerve (your body’s anxiety switch) holds the secret to calm.
🌟 How your body’s “fight or flight” mode might be keeping you stuck—even when there’s no real threat.
🌟 A simple breathing hack (no, not just “take a deep breath”) that can immediately calm your system.
If you’ve ever felt like you’re doing all the emotional work and still can’t shake the anxiety, this episode will connect the dots.
Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Mentioned in this episode:
Get On the MENTORSHIP waitlist
Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist
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