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42| Do The Squat: Why You Need This Challenging Lift To Help You Lose Weight And Gain Functionality
Manage episode 426484166 series 3545228
Sisällön tarjoaa Rachel DeSonier. Rachel DeSonier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you intimidated to try out the squat in your workout? Today's episode is all about why you need to be including the squat in your routine for weight loss and functionality. At the end of this episode you'll be able to confidently able to add squats into your routine!
I hope you enjoy!
Want a realistic, effective way to lose fat and get stronger? Click below!
https://www.effectivefitnessforwomen.com/work-with-me
Show Notes:
Skater Squats: https://www.youtube.com/watch?v=YO-247pOeIc&t=44s
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