IronOverload.io Hardcore 55 - What motivates the gym grind?

Elitefitness Podcast

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What motivates the gym grind? • The importance of having a target to hit • Music and its role in motivation • How a diary can help • Mental tricks you can use • Can you train fasted Link to article: Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/index697.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/index621.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/evolutionary-org-hardcore-126-chris-bumstead-steroid-cycle-78434.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/staying-motivated-2012-a-24189.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/health-fitness-120-day-challenge-brought-you-n2bm-dylan-gemelli-27479.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies