E20 | Maximizing health with minimal time for the busy woman

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Feeling overwhelmed with your health goals amidst your busy, hectic schedule?

You might be underestimating the power of small, daily self-care practices.

Let’s address why squeezing in health and wellness into your already packed schedule feels impossible and reveal the practical steps you can take to change that.
Learn how to navigate the challenges of chronic conditions with minimal time. This episode dives into simple, effective strategies for integrating wellness into your busy life.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• How to identify "wintering" periods in your life and the importance of self-care during these times.
• Practical and small self-care strategies that fit into the brief pauses of your day, without needing to overhaul your life.
• The significance of setting boundaries for your health and well-being, ensuring you give from your overflow, not from your essence.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Book : “Wintering” by Katherine May
• Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed
• Book : Abundance now By Lisa Nichols

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“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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1. E20 | Maximizing health with minimal time for the busy woman (00:00:00)

2. "Wintering" a book by Katherine May (00:01:11)

3. Are you juggling a million tasks daily, feeling like there's just no space left for *you* and your health? (00:02:55)

4. I had to find a way to care for myself first (00:04:03)

5. Little pockets of self-care practices add up over time (00:05:34)

6. Recognize signs of stress and prioritize self-care (00:07:12)

7. Why you need to give from your "overflow" (00:09:28)

8. Why your efforts, though well-intentioned haven't worked for you (00:11:02)

9. Schedule non-negotiable self-care time for yourself (00:13:27)

10. Self-care practices are the foundation of your health and well-being (00:14:27)