E32 I The missing key in chronic illness self-care

Embrace your healing journey

Send us a text

Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey?
Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.
How central is self-compassion in the management of chronic illness?

Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in managing chronic illness.

Ignoring the role of self-compassion and emotional self-care can result in incomplete healing. By integrating kindness and understanding into your self-care routine, you can unlock more profound healing and resilience.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How emotional self-care and self-compassion act as key healing components for chronic illness.
• The impact of self-compassion on both physical symptoms and emotional well-being.
• The CARE model: Creating an empowering self-care plan that includes self-compassion.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book - Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
• Blog - How to prioritise self care so that you can reclaim your life
• Learn about the "BODY WISE HEALING" FRAMEWORK
• Learn more about the Healing from Within program by visiting aninditarungta.com.

Write to me at [e-mail]. I'd love to hear from you!

Support the show

TAKE THE NEXT STEP
Feeling ready to simplify your approach to wellness? Join the Gentle Goals, Big Wins Challenge, starting January 13, 2025! Over five transformative days, you’ll streamline your goals, align with your body’s natural rhythms, and set yourself up for lasting success—all without overwhelm.
Sign up now and get access to the Gentle Goals Playbook, your guide to starting 2025 with clarity and confidence.
Visit aninditarungta.com/gentlegoals to join today!
Subscribe, Review + Connect
If you enjoyed this episode, here are some ways you can join the INNER HEALERS community:
Join our Facebook community of INNER HEALERS by CLICKING HERE
Leave an honest review on Apple Podcasts so I can better serve you in the future. I personally read each and every review, plus they are really important for rankings, which help me continue to produce free content just for you!
Subscribe on Apple Podcasts or Spotify to get automatic updates.
Got your own coaching question/topic you’d like to see addressed on this podcast? Great! You can leave a voice message here.

Luvut

1. E32 I The missing key in chronic illness self-care (00:00:00)

2. To heal means to make whole - excerpt from "Rise sister rise" (00:02:17)

3. Healing the world, one woman at a time (00:04:56)

4. When you are not sure of your body anymore (00:06:50)

5. This is a piece of the puzzle that most people miss out on (00:09:55)

6. 3 key aspects of the C.A.R.E model (00:11:12)

7. #1 Integrate Mindfulness and Emotional Healing (00:11:38)

8. #2 Cultivate Self-Compassion (00:12:22)

9. #3 Create a personalized, sustainable self-care routine (00:13:01)

10. Your secret weapons against the endless cycle of stress and symptom flare-ups (00:14:00)

11. The game changer that is most overlooked (00:14:23)

12. Inner critic vs inner coach (00:14:44)

13. The transformation that you should be seeking (00:16:24)

14. Healing your emotional scars and mental battles (00:17:43)