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Food Tracking- Is It Disordered?
Manage episode 373608616 series 3354368
Sisällön tarjoaa Vic and Kels. Vic and Kels tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join hosts Vic and Kels in today's episode as they talk about their own personal journeys with food from overly restrictive and obsessive macro/ calorie counting, to full on Intuitive Eating, to now meeting somewhere in the middle. Listen in as they grapple with idea of tracking and measuring food without slipping into old unhealthy mindsets and behaviors.
LIVE WORKSHOP- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront Black or White Thinking
BOOKS WE LOVE
First Things First by Stephen Covey
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
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