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Intensity vs. Consistency
Manage episode 420733785 series 3354368
Sisällön tarjoaa Vic and Kels. Vic and Kels tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes.
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BOOKS WE LOVE:
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
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