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Sisällön tarjoaa Tiff & Jack and Tiff and Jack. Tiff & Jack and Tiff and Jack tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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185 - Mindfulness Matters (and why)

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Manage episode 350298065 series 1387910
Sisällön tarjoaa Tiff & Jack and Tiff and Jack. Tiff & Jack and Tiff and Jack tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

You may hear the word “mindfulness” and not even notice because it’s a big buzzword. Lots of people talk about it. Classes are taught about it. Podcasts are recorded about it. And when it starts popping in all around us… our brain tunes it out.

Hey! Time to wakey, wakey.

What if we told you there’s a way to feel measurably better in seconds? And it’s something you can do any time, anywhere, with anyone, or alone. Would you stop and consider it?

At this very second while you’re reading this, what device are you reading this on? Is it cool or warm to the touch? Is this device important to you? Why? Who invented it? Why did they invent it? How does using it make your life easier? Why?

Ahhhhhhh there we go. You’re being mindful. Do you FEEL it?

Let’s take a deeper dive, shall we?!

⬇️

SHOW NOTES >>> click here

WORK WITH US >>> click here

TIFF & JACK FB EMPATH COMMUNITY >>> click here

TIFF & JACK INSTAGRAM >>> click here

CONTACT US >>> click here

  continue reading

228 jaksoa

Artwork
iconJaa
 
Manage episode 350298065 series 1387910
Sisällön tarjoaa Tiff & Jack and Tiff and Jack. Tiff & Jack and Tiff and Jack tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

You may hear the word “mindfulness” and not even notice because it’s a big buzzword. Lots of people talk about it. Classes are taught about it. Podcasts are recorded about it. And when it starts popping in all around us… our brain tunes it out.

Hey! Time to wakey, wakey.

What if we told you there’s a way to feel measurably better in seconds? And it’s something you can do any time, anywhere, with anyone, or alone. Would you stop and consider it?

At this very second while you’re reading this, what device are you reading this on? Is it cool or warm to the touch? Is this device important to you? Why? Who invented it? Why did they invent it? How does using it make your life easier? Why?

Ahhhhhhh there we go. You’re being mindful. Do you FEEL it?

Let’s take a deeper dive, shall we?!

⬇️

SHOW NOTES >>> click here

WORK WITH US >>> click here

TIFF & JACK FB EMPATH COMMUNITY >>> click here

TIFF & JACK INSTAGRAM >>> click here

CONTACT US >>> click here

  continue reading

228 jaksoa

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