Helping women entrepreneurs & high achievers stay healthy and balanced with Lahana Vigliano

EmpowereD with Deanna Merlino

In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect:

• How what you eat can make or break your energy levels {we have to be able to show up FIRE for our day running a company}
• Simple changes in your diet that you can start doing tomorrow to benefit your hormones
• How chronic stress is ruining your lady hormones, which is killing productivity, energy, + overall health
• Tips + tricks on managing stress
• How following the saying “sleep when your dead” will actually make you feel like death + tank hormones
• Creating a sleep routine that makes you feel like a queen

This episode was such a good one, so get ready for a ton of amazing insight, and quite a bit of laughs!

All about this episodes guest:

Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey.

Social Media Links

www.instagram.com/nuvitruwellness

www.facebook.com/nuvitruwellness

https://www.pinterest.com/nuvitruwellness/

https://youtube.com/c/nuvitruwellness

www.nuvitruwellness.com

www.nuvitru-wellness.mn.co (private health uncensored community!)

https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)

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