Aligning Mind, Body, and Spirit: The Journey of Embodiment and Self-Discovery with Jen Aks

Empowerography

My guest today is Jen Aks. Jen Aks is an Embodiment Coach, Speaker, and the Founder of The Power of Gesture™ method. With a passion for helping others reclaim their true selves, Jen's work focuses on breaking away from societal expectations to embrace the innate wisdom of the body.. In this episode we discuss spirituality, embodiment, self-love, The Power of Gesture Method, dancing and compassion.

Website - https://jenaks.com/

IG - https://www.instagram.com/jen_aks/

YouTube - https://www.youtube.com/@jenaks333

LinkedIn - https://www.linkedin.com/in/jenaks/

In this episode you will learn:

1. What some common misconceptions are when it comes to embodiment.

2. How being embodied can help with managing stress and anxiety.

3. Tips to practice in order to cultivate a deeper sense of emboidment.

"Embodiment really is about alignment. I think that's the best way to describe it. And visually, because I'm such a visual person, if you imagine bringing your energy, your values, your emotional state internally, Bringing that all into alignment." - 00:02:00

"I think that when we are disembodied, we are disconnected from who we are, the love that we are, the energy that we are, all the things that we are when we are disconnected and doubtful and questioning."- 00:29:47

"I don't ever really look at anything as a failure. I just really don't. People do, they're like, come on, that was a failure. And I'm like, I really don't feel like it was, I feel like there's a lesson in everything." - 00:53:28

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