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Sisällön tarjoaa Cynthia Thurlow and Everyday Wellness with Cynthia Thurlow®. Cynthia Thurlow and Everyday Wellness with Cynthia Thurlow® tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector

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Manage episode 443637306 series 2715240
Sisällön tarjoaa Cynthia Thurlow and Everyday Wellness with Cynthia Thurlow®. Cynthia Thurlow and Everyday Wellness with Cynthia Thurlow® tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the director of the Twins UK study, a scientific cofounder at Zoe, and a leading researcher. He is also trained in rheumatology and epidemiology and is the author of Food for Life, his most recent book on nutrition and health.

In our conversation today, we unpack the new science on the role of the microbiome, the benefits of diverse food choices, and why Dr. Spector does not support superfoods. We dive into plant-material diversity, fiber, polyphenol-rich foods, fermented foods, and protein, and explore and explore issues surrounding bio-individuality specific to fiber, the impact of antibiotics, the Predict study, the Zoe program, and research on menopausal gut microbiomes. Dr. Spector explains why he does not believe in snacking, the value of digestive rest and intermittent fasting, and why lifestyle is a critical factor in menopause and beyond. We also get into some fascinating upcoming research.

I know you will love this insightful discussion with Dr. Spector.

IN THIS EPISODE YOU WILL LEARN:

  • What defines a healthy gut microbiome?
  • Dr. Spector explains the concept of the microbiome as a virtual organ
  • Why dietary diversity is essential
  • How fermented foods and plant-based proteins improve gut health
  • Some interesting research on research on how menopause affects the gut microbiome
  • Dr. Spector describes the holistic approach of the ZOE program
  • Why most snacks are unhealthy, and how extending the time between meals can improve gut health
  • Using intermittent fasting to rest the gut and improve overall health
  • How a poor night of sleep can alter food choices the following day
  • The interplay between exercise and gut health
  • Dr. Spector shares some ongoing research on the impact of coffee on the gut microbiome

Connect with Cynthia Thurlow

Connect with Dr. Tim Spector

  continue reading

442 jaksoa

Artwork
iconJaa
 
Manage episode 443637306 series 2715240
Sisällön tarjoaa Cynthia Thurlow and Everyday Wellness with Cynthia Thurlow®. Cynthia Thurlow and Everyday Wellness with Cynthia Thurlow® tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the director of the Twins UK study, a scientific cofounder at Zoe, and a leading researcher. He is also trained in rheumatology and epidemiology and is the author of Food for Life, his most recent book on nutrition and health.

In our conversation today, we unpack the new science on the role of the microbiome, the benefits of diverse food choices, and why Dr. Spector does not support superfoods. We dive into plant-material diversity, fiber, polyphenol-rich foods, fermented foods, and protein, and explore and explore issues surrounding bio-individuality specific to fiber, the impact of antibiotics, the Predict study, the Zoe program, and research on menopausal gut microbiomes. Dr. Spector explains why he does not believe in snacking, the value of digestive rest and intermittent fasting, and why lifestyle is a critical factor in menopause and beyond. We also get into some fascinating upcoming research.

I know you will love this insightful discussion with Dr. Spector.

IN THIS EPISODE YOU WILL LEARN:

  • What defines a healthy gut microbiome?
  • Dr. Spector explains the concept of the microbiome as a virtual organ
  • Why dietary diversity is essential
  • How fermented foods and plant-based proteins improve gut health
  • Some interesting research on research on how menopause affects the gut microbiome
  • Dr. Spector describes the holistic approach of the ZOE program
  • Why most snacks are unhealthy, and how extending the time between meals can improve gut health
  • Using intermittent fasting to rest the gut and improve overall health
  • How a poor night of sleep can alter food choices the following day
  • The interplay between exercise and gut health
  • Dr. Spector shares some ongoing research on the impact of coffee on the gut microbiome

Connect with Cynthia Thurlow

Connect with Dr. Tim Spector

  continue reading

442 jaksoa

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