Player FM - Internet Radio Done Right
12 subscribers
Checked 7M ago
Lisätty seven vuotta sitten
Sisällön tarjoaa Better Body By Bk Co.. Better Body By Bk Co. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
Fat and Figuring It Out
Merkitse kaikki (ei-)toistetut ...
Manage series 2092662
Sisällön tarjoaa Better Body By Bk Co.. Better Body By Bk Co. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!
…
continue reading
123 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 2092662
Sisällön tarjoaa Better Body By Bk Co.. Better Body By Bk Co. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!
…
continue reading
123 jaksoa
همه قسمت ها
×F
Fat and Figuring It Out
![Fat and Figuring It Out podcast artwork](/static/images/64pixel.png)
You went through a lot in 2023 -- it's time to restore in 2024!
F
Fat and Figuring It Out
![Fat and Figuring It Out podcast artwork](/static/images/64pixel.png)
Happy National Nutrition Month!
F
Fat and Figuring It Out
![Fat and Figuring It Out podcast artwork](/static/images/64pixel.png)
Life will pack a punch-- prepare for the blows!
F
Fat and Figuring It Out
![Fat and Figuring It Out podcast artwork](/static/images/64pixel.png)
You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself. But don't overdo it.…
The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.
Let's talk about fat people , and the happy fat people hate movement that we're seeing all over social media these days.
Motivation is unreliable because it's based on so many factors that we can't always know for sure . One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason.
F
Fat and Figuring It Out
![Fat and Figuring It Out podcast artwork](/static/images/64pixel.png)
Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!
What to do when your eating and exercise is abruptly disturbed by life and change.
F
Fat and Figuring It Out
![Fat and Figuring It Out podcast artwork](/static/images/64pixel.png)
This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.
F
Fat and Figuring It Out
![Fat and Figuring It Out podcast artwork](/static/images/64pixel.png)
1 It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet. 18:36
The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business.
Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever!
Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike. With her education in Human Resources Management, Mosi has both the affinity and expertise to realign structures and resources to maximize human capital. Her multifaceted work in both the public and private sector lends Mosi the dual ability to formulate strategy and implement plans of action expeditiously and in excellence. The heart of every organization is the individual and Mosi’s compassion for people and the community inspires her to encourage and nurture those whom she supports and leads. As a member of Zeta Phi Beta Sorority, Inc., Mosi’s enthusiasm for serving the community has grown through many years of service in and out of the Southern California area. Mosi is a loving mother of two sons, Jeremiah (19) and Josiah (10). Mosi is dedicated to outpouring her talents for community and youth enrichment through mentoring, building relationships and business expansion.…
Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!!
Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!
Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.