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Episode two: Swimming
Manage episode 414758127 series 3568020
Sisällön tarjoaa Keith. Keith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I need to lose weight for an operation and at the same time, get fitter. Each episode I give my take on something that's helped with my journey.
This week I'm sharing my experience and advice for anyone who's thinking about starting swimming for either weight loss or health benefits.
Have a look at my blog "Fat to Fittie" which you'll find using the web address keithmulhearn.com
There you'll find all my social media and links, please leave me a comment, I'd love to hear from you.
Check out my website for all social media. keithmulhearn.com
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