Taking the Stress out of Movement and Nutrition: Katie’s Story

Fit Friends Happy Hour

Sisällön tarjoaa Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

4M ago 42:08

MP3•Jakson koti

Send us a text

EPISODE 360: When it comes to movement and nutrition, I haven’t always been so gentle with myself.

In fact, when I stepped into the fitness industry, I put a ton of pressure on myself to overexercise so I could maintain the ‘perfect’ physique.

Why? Because I believed my body was my business card. Looking back, that was such a toxic mindset. It sucked the fun out of food and fitness for me.

I know many of you can relate to my story. That’s why today, I’m bringing you a different kind of episode where I’m in the hot seat being interviewed by a fellow intuitive eating counselor.

Listen in to hear my full journey and details I've never shared before on the podcast.

My hope is that you’ll walk away from this episode feeling seen and knowing that a better relationship with food and fitness is possible for you, no matter where you’re at right now.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule
Resources mentioned in this episode:

She’s Well Fed Podcast, hosted by Jessie Steffes | https://www.sheswellfed.com/podcast

146 jaksoa

#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT