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Decoding Emotional Eating: Understanding Triggers and Patterns
Manage episode 428352292 series 3441559
Sisällön tarjoaa Turo Virta. Turo Virta tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hunger and physical hunger. Learn how to apply these techniques in everyday life to enhance your awareness and control over your eating habits, leading to a healthier, more balanced relationship with food. Whether you're new to mindfulness or looking to deepen your practice, this episode will equip you with the tools you need to transform your approach to eating.
Check out my website for more free resources or coaching options HERE
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Thanks for listening!
-Turo
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