))
Staying on Track Over Weekends & Mastering Meal Prep
Manage episode 413131543 series 3441559
Sisällön tarjoaa Turo Virta. Turo Virta tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their struggles and provide tips for tracking weekend food consumption, embracing the 80/20 rule for weight loss, and incorporating structured workouts for optimal results. Learn how to balance enjoyment with progress, master meal prep strategies for busy days, and unlock the secrets to maintaining a healthy diet with protein-rich foods. Tune in for practical advice and actionable steps to elevate your health and fitness journey.
Join FitMitTuro Membership Coaching HERE https://www.personaltrainerturo.com/membership-coaching-2024
If you enjoy the podcast, I would appreciate if you could leave a 5 star rating and review!
-Turo
177 jaksoa
Jaa
