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Strategies to Overcome Workout Motivation Slumps
Manage episode 442015028 series 3441559
Sisällön tarjoaa Turo Virta. Turo Virta tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable workout schedule, and celebrate small wins to keep yourself motivated in the long run. Whether you're struggling to make strength training a habit or looking to revamp your fitness approach, this podcast offers valuable advice from an experienced coach.
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- Turo
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