Episode 5: Nutrient Timing Part 1: Carbohydrates, When Should We Eat Them?

Flatline Fitness Podcast

In part 1 of the nutrient timing discussion, Austin and Garrett talk long and hard on what the current recommendations are for proper nutrient timing, specifically the timing of carbohydrates around training. Time Stamps: 1:20: Dietary Adherence and Research, 8:30: What the heck is nutrient timing? 13:20: Carb Timing recommendations around resistance training. 18:20: Importance of pre-training carb consumption. 30:01: Specific Recommendations for carb intake timing. 41:50: Intra workout carb consumption.