Intermittent Fasting: What You Need to Know

Food Freedom and Fertility Podcast

Sisällön tarjoaa Caitlin Johnson and Caitlin Johnson | Sophia Pavia. Caitlin Johnson and Caitlin Johnson | Sophia Pavia tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

19d ago 56:29

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Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat about intermittent fasting!

This episode is one you will definitely want to listen to if you have heard about intermittent fasting and want to know if this will help you on your fertility journey.

Both Caitlin and Sophia share the different types of intermittent fasting, why it can be helpful, how it can be harmful, when sto start and so much more!

Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

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You can find us on IG at FoodFreedomFertility

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