Consistency is Boring: But produces lasting results.

Forge and Fortitude Fitness

Ever wonder how the magic of consistency could transform your life? Join us on the Forge and Fortitude Fitness Podcast as we kick off the holiday season with a festive spirit and a touch of nostalgia. Our dear friend Jeremy Oliver joins us, and together we reminisce about our frosty Christmas adventures in Asheville and swap stories from our early days at Gold's Gym. We’re heading to the mountains this year, braving the chilly weather with excitement and anticipation, ready to create new memories and share our insights on the journey through the fitness industry.
In this episode, we explore the intricate tapestry of our careers, from navigating the rough waters of a pandemic at Orange Theory to the exhilarating experience of being part of an IPO at F45 Training. As the Vice President of Operations at Perspire Sauna Studio, I’ve gathered a trove of experiences that highlight the power of dedication and strategic management in the wellness industry. Listen in as Jeremy and I discuss how habitual consistency and resilience have been the backbone of our professional growth, even as we’ve crossed paths with celebrities and embraced cutting-edge fitness trends.
The heart of our conversation lies in the art of balancing dedication with the need for variation to stay motivated. Together, we delve into personal anecdotes and actionable strategies for setting and maintaining accountability in your goals, whether personal or professional. From understanding different motivational triggers to maintaining productivity through environmental changes, we touch on practical ways to keep the momentum going. As you tune in, discover the secrets to not just fitness success, but a holistic approach to life's challenges, all wrapped up in holiday cheer and the warmth of friendship.

Luvut

1. Consistency is Boring: But produces lasting results. (00:00:00)

2. Memories of Fitness and Friendship (00:00:02)

3. Career Progression in Fitness Industry (00:13:54)

4. Embracing Consistency in Career Growth (00:17:46)

5. Unwavering Commitment to Consistency (00:22:15)

6. Navigating Consistency in Fitness and Business (00:31:42)

7. Staying Consistent Through Challenges (00:41:26)

8. Setting and Maintaining Accountability in Goals (00:49:30)

9. Adapting Work and Personal Life (00:58:53)