There's more than GLP-1's: Understanding the full spectrum of peptides for weight loss.

Forge and Fortitude Fitness

This episode dives into the world of GLP-1 medications and their role in weight loss and functional medicine. Our guest, Caroline Snelwar-Fletcher, explains the mechanisms of GLP-1s, their benefits, potential side effects, and the importance of a comprehensive approach to health, emphasizing sustainable lifestyle changes through nutrition and exercise rather than relying solely on medications.
• Discussion on expectations for the new year and personal fitness goals
• Introduction of guest expert Caroline Snowworth-Fletcher
• Exploration of the transition from traditional to functional medicine
• Overview of GLP-1 agonists and their mechanisms
• Breakdown of the three main types of GLP-1s: Semaglutide, Tazepatide, and Retatotride
• Comparison of benefits and side effects of each GLP-1 medication
• Importance of maintaining muscle mass during weight loss
• Discussion on nutrition and hydration needs for GLP-1 users
• Recommendations for supplements to enhance health
• Addressing cravings and support for transitioning off GLP-1s
• Alternative medications and peptides in weight management

Luvut

1. There's more than GLP-1's: Understanding the full spectrum of peptides for weight loss. (00:00:00)

2. Functional Medicine in Health & Fitness (00:00:02)

3. New GLP-1 Medications (00:11:46)

4. Nutrition and Supplement Recommendations (00:25:51)

5. Optimizing Health With Nutrition and Medication (00:31:31)

6. Transitioning Off Weight Loss Medications (00:45:31)

7. Collaborative Approach to Health & Fitness (00:59:27)