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2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)
Manage episode 311037642 series 3081207
Sisällön tarjoaa Barbara & Charlie McDermott and Charlie McDermott. Barbara & Charlie McDermott and Charlie McDermott tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.
In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.
Read the article version of this podcast here:
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Barbara & Charlie McDermott
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