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Episode 7 - The Power of Planning: Turn Swirling Ideas into Action
Manage episode 452204117 series 3610970
Host: Sarah Lovell, Executive Function and ADHD Coach
Description: Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!
Episode Highlights:
- 00:00 The Importance of Planning
- 02:35 Demystifying the Journey
- 05:09 The Planning Process
- 07:33 Separating Prep, Planning, and Action
- 10:15 Overcoming Stuckness
- 12:09 Creating Sustainable Work Habits
- 13:09 Daily Planning for Life's Tasks
- 16:11 Outro
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
11 jaksoa
Episode 7 - The Power of Planning: Turn Swirling Ideas into Action
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 452204117 series 3610970
Host: Sarah Lovell, Executive Function and ADHD Coach
Description: Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!
Episode Highlights:
- 00:00 The Importance of Planning
- 02:35 Demystifying the Journey
- 05:09 The Planning Process
- 07:33 Separating Prep, Planning, and Action
- 10:15 Overcoming Stuckness
- 12:09 Creating Sustainable Work Habits
- 13:09 Daily Planning for Life's Tasks
- 16:11 Outro
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: sarah@executivefunctioningfirst.com
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
11 jaksoa
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