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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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143 | Breaking Free: Healing Body Shame and Nurturing Self-Love
Manage episode 436853829 series 3467415
Sisällön tarjoaa Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Show Notes:
Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confidence in your life.
Enjoy!
-Kendra
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Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"Shame corrodes the very part of us that believes we are capable of change." - Dr. Brene Brown
"eating disorders are not just about food; they're about coping mechanisms for deeper emotional pain." - Dr. Anita Johnston
"When we eat mindfully, we begin to trust our body's signals of hunger and fullness, leading to a more peaceful relationship with food." Dr. Michelle May
"Self-compassion involves treating ourselves with the same kindness and care that we would offer to a good friend." - Dr. Kristin Neff
"When parents provide structure and support around meals, children learn to trust their internal hunger and fullness cues, leading to a healthier relationship with food." - Dr. Ellyn Satter
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