149 | Defeating the Fraud: Overcoming Imposter Syndrome as an Adult & Parent

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:

Do you ever feel like a fraud despite your success as a parent, in your career, or otherwise? Today we’re exploring how to overcome imposter syndrome and create a more fulfilling life for yourself and your family. Join me and learn insights and practical tips to conquer these feelings and boost your confidence.

Enjoy!

-Kendra

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Quotes:

"The more successful you become, the more you may feel like a fraud." - Dr. Valerie Young

“[It was] the same way when I walked on the campus at Yale. I thought everybody would find out, and they’d take the Oscar back. They’d come to my house, knocking on the door, ‘Excuse me, we meant to give that to someone else. That was going to Meryl Streep.” - Jodie Foster

“The greatest obstacle for me has been the voice in my head that I call my obnoxious roommate. I wish someone would invent a tape recorder that we could attach to our brains to record everything we tell ourselves. We would realize how important it is to stop this negative self-talk. It means pushing back against our obnoxious roommate with a dose of wisdom.” - Arianna Huffington

“Now when I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter.”

“Any moment, someone’s going to find out I’m a total fraud, and that I don’t deserve any of what I’ve achieved.” - Emma Watson

“I still have a little impostor syndrome… It doesn’t go away, that feeling that you shouldn’t take me that seriously. What do I know? I share that with you because we all have doubts in our abilities, about our power and what that power is.” - Michelle Obama

Tips for Overcoming Imposter Syndrome:

1. Recognize and Acknowledge Your Feelings

Tip: Start by acknowledging that you’re experiencing imposter syndrome. Recognize that these feelings are common and do not reflect your true abilities. Write down your achievements and positive feedback you’ve received to counteract your negative self-talk.

2. Reframe Your Thinking

Tip: Challenge your perfectionist tendencies and learn to view mistakes as opportunities for growth rather than failures. Practice self-compassion by treating yourself with the same kindness you would offer a friend in a similar situation.

3. Seek Support and Share Your Feelings

Tip: Talk about your feelings with trusted friends, family members, or a therapist. Sharing your experiences can help normalize them and reduce feelings of isolation. Remember, you're not alone in feeling this way.

4. Set Realistic Standards

Tip: Reevaluate your standards and set realistic, achievable goals. Break tasks into smaller, manageable steps, and celebrate your progress along the way.

5. Focus on Your Strengths

Tip: Identify your strengths and focus on activities that leverage them. Engage in tasks that make you feel competent and confident, and remind yourself of your skills and accomplishments regularly.